Swedish Massage

Often referred to as traditional massage, it is the most common form of western massage. Swedish massage includes long gliding strokes, kneading, friction, tapping and shaking motions.

Sports / Deep Tissue Trigger Point

Deep tissue focuses on re-aligning deeper layers of the muscle and connective tissue. For the athlete, sports massage techniques are utilized at all stages: pre-event, post-event, during training and to expedite rehabilitation after injury.

Clinical Cupping

Cupping therapy involves a therapist putting special cups on your skin for a few minutes to create suction. Benefits include help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Myofascial Release

Targets fascia, the connective tissue that covers muscle and other internal organs. Gentle, sustained pressure releases tension, relieves pain, and improves range of motion. Lotions and oils are not used — applied directly to the tissue.

Deep Tissue Massage

Focuses on realigning deeper layers of muscles and connective tissue. Especially helpful for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.